Despite both sex, female and male, having testosterone in their body – this substance or hormone is more commonly associated with male as it plays more of a huge role in their bodily functions than the former. If you are wondering what does testosterone do, more than its effects in the reproduction department of a male, testosterone also plays a huge role in the anabolic and metabolic process of a man’s body. This includes muscular state of the body, the density of the bone, red blood cells level, top energy level and even a pain response that can be considered healthy. When men reach a certain age or if they have bodily conditions that leads them to decrease the testosterone level, there may be some repercussions that may affect both their daily life and reproductive drive.
If you undergo certain tests or concludes simply that you may have signs of low testosterone levels than you’ve used to, then maybe it is time for you to counter this phenomenon and possibly return your testosterone to higher levels. However, doing it with medical and unnatural ways may also pose various backlash especially if not done properly. Fortunately, there are also ways on how to increase testosterone naturally, which will definitely be a good option for you to take.
- Healthy Diet
First thing that will likely pop into your mind is a question on what options you have on testosterone boosting foods that increase testosterone naturally. The answer is simple and that is natural and healthy fats. Too much weight and fats really do contribute to lesser testosterone but when done properly, it can also be the key to improve your testosterone levels. Make sure that you don’t go completely green in your diet as turning away from fats and losing weight excessively won’t help you rejuvenate your testosterone levels – in fact, it may even inflict the opposite effects.
- Weight training and Exercise
Low testosterone supplements is more linked to your muscle mass than you think as losing muscle mass can also make you lower the levels of this hormone. In order to counter its decrease, you can go to gyms and execute intense exercises or even participate on weight trainings. By increasing your muscle mass, not only will your body become fitter and healthier – you will also vastly improve your testosterone level in no time at all.
- Stress Reduction and Good Sleep
Stress is a contributor as well in decreasing your testosterone level. If you are feeling stressed, then there’s no doubt that it will surely evoke negative effects on your hormones. Make sure to keep yourself free from stress and get great sleep to boost your bodily functions. By doing so, you can still reverse the effects of the stress on your body and get back the testosterone you may have lost on the process.
These three are only few of the tips to cure your low testosterone symptoms and possibly get back a satisfactorily level of it in no time at all but, there are more out there that you could try that will surely hasten and increase the success of your endeavor. Learn more about testosterone at https://en.wikipedia.org/wiki/Testosterone.