Reduced testosterone levels happen as men ages especially when they get to age 30 and above. Usually, it is accompanied by a number of unwanted low testosterone symptoms such as reduced sexual drive, mood swings, erectile dysfunction and sometimes memory loss and difficulties in concentration. While this is a naturally occurring phenomenon, there are certain things that can be done to minimize the effect of this situation naturally. You can consider a number of things including dietary changes and exercise. Other suggested remedies are reducing stress levels and increasing vitamin D intake. The great news is that there are remedies that have been tried and found to work. Doctors working with men have come up with such recommendation from continued practice and observation as they have witnessed in some of their patients. Here are some of the things you need to consider.
Losing weight is one of the things that men at this gave should consider doing especially if they are overweight or obese. Excess weight has a way of making testosterone levels in men reduce. Losing weight is, therefore, a great trick that can make your body produce more of the hormone especially in the time when it needed the most. Apart from increasing the levels of testosterone, exercising is great as it eliminates excess fructose in the body leading to reduced cholesterol levels as well as helping with other conditions such as diabetes and high blood pressure. It also helps increase the chances of diabetes being treated with ease. Know how natural testosterone supplements can increase testosterone here!
High-intensity exercises combined with intermittent fasting. This practice has been seen to boost the levels of testosterone for men who have tried this suggestion by doctors. This happens because the fasting helps increase the expression of satiety hormones such as insulin and leptin, which in turn triggers the secretion of testosterone. Your exercise should include a program that starts with warm-up exercise for the first three minutes. This is the followed by hard and fast exercises for the next 30 seconds until you feel like you can’t go for another round. Take another 90 seconds to recover by doing light exercises and repeat the cycle of the intense recovery exercises at least seven times. These exercises can be done using any type of equipment. Know more about testosterone at http://www.huffingtonpost.com/topic/testosterone.
It is also recommended that those with this problem should consume a lot of zinc. This can be taken in form of foods or tablets. However, for those trying to do it naturally, food is the recommended option. Taking a lot of meat, fish, and proteins, in general, is thus recommended.